Irritable Bowel Syndrome (IBS)
IBS — Functional Medicine Guide to Gut Health
Irritable bowel syndrome (IBS) is a common digestive disorder that can significantly affect quality of life. Functional medicine aims to uncover the underlying causes — from gut microbiome imbalances to stress — and design a personalized plan for relief.
What Is Irritable Bowel Syndrome?
IBS is characterized by abdominal discomfort, bloating, and altered bowel habits (constipation, diarrhea, or both).
Common Triggers & Underlying Causes
Food Sensitivities
Gluten, dairy, and certain fermentable carbohydrates (FODMAPs) can worsen symptoms.
SIBO & Dysbiosis
Small intestinal bacterial overgrowth (SIBO) and microbiome imbalances play a key role.
Stress & Gut-Brain Axis
Chronic stress disrupts digestion and bowel motility.
Functional Testing for IBS
· SIBO breath testing
· Comprehensive stool analysis
· Food sensitivity testing
Natural IBS Management Strategies
Low FODMAP Diet
Antimicrobials either natural or pharmaceutical
Soil based Probiotics
Mind-Body Practices for Gut Calm
Incorporate breathing exercises, meditation, and gentle movement.